This week marks Sleep Awareness Week. It is known that your sleep schedule affects your physical and mental health. Life can be demanding at times, so make sure to take care of your well-being and get a good night’s sleep! Let’s help celebrate National Sleep Awareness Week by looking at your own sleep habits and see if there’s anything you can do to make a change to benefit you. Remember, prioritizing rest is essential for overall health and productivity. Take this opportunity to create a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment. Your body and mind will thank you for it!