Each year, International Stress Awareness Week is observed during the first week of November.  It focuses on acknowledging the prevalence of stress in our daily lives and promotes stress reduction techniques.  Each year, it aims to create a supportive environment for discussing stress-related challenges and encouraging mental well-being.  Lets take this time to understand the importance of managing our stress on a daily basis. #InternationalStressAwarenessWeek #MentalHealthAwareness #VanguardResearchGroup